Durada: 19 min

At Easter time, bakery windows across Catalonia are filled with the most spectacular chocolate sculptures. These 'mones de Pasqua' are traditionally given to children by their godparents on Easter Monday, a festive day known as 'Dilluns de Pasqua' in Catalonia. Originally simple sweet breads topped with hard-boiled eggs, modern versions have evolved into elaborate chocolate creations, often shaped like animals, cartoon characters, or famous landmarks. Reporters Gigi Giulia and Lorcan Doherty visit Natcha patisserie in Barcelona, to meet manager Marta Massagué and discover this year's Easter chocolate trends. Plus, World Chocolate Master Lluc Crusellas gives us a tour of Eukarya, his chocolate workshop based in Vic, and we indulge in a tasting session of some of the best Easter eggs in Catalonia. This week our Catalan phrase is "Pensar en la mona de Pasqua", which means to think about your Easter cake and is used to describe someone who's distracted, absent-minded, or daydreaming.

Durada: 20 min

Urban farming is the practice of growing food in cities instead of in rural areas. In this week's podcast we investigate the legislation surrounding urban food production and find out how community gardening projects are benefitting residents in unexpected ways. Reporter Gigi Giulia visits two of the leading urban farms in Barcelona, The Rooftop Garden and L'Hort del Mercat, to understand how these initiatives work. Robert Strauss, an American living in Barcelona, takes us on a tour of his own thriving rooftop garden. And we go to La Rural de Collserola, a cooperative located just outside Barcelona dedicated to sustainable agriculture. Finally, host Beth Cohen examines the environmental impact of urban agriculture and questions the contamination risks involved. This week our Catalan phrase is "Qui té un hort té un tresor," which translates as "He who has a garden has a treasure". It is a positive expression for those who appreciate gardening and all the rewards it can bring.

Durada: 25 min

The term "micropobles" refers to small villages in Catalonia with fewer than 1,000 inhabitants. There are more than 480 micropobles in the territory, representing nearly one-third of all Catalan municipalities, yet they are home to only 2.5% of Catalonia's population. Gigi Giulia and Lorcan Doherty join host Beth Cohen to discuss the pros and cons of country living. Joan Solà, president of the Associació de Micropobles de Catalunya, explains the importance of rural communities in preserving Catalan cultural heritage. Plus we explore some of the government initiatives which are being implemented to protect remote villages from depopulation. Whatever challenges Catalonia's micro villages may be facing, they continue to be unique places to reside for those who seek an alternative lifestyle far from the city. This week our Catalan phrase is "Fotre el camp," which is a rude expression commonly used to tell someone to go away or "get lost!" but can be translated as "go to the countryside".

Durada: 21 min

Depression is a leading cause of ill health and disability worldwide, however the stigma surrounding the disease often leads patients to suffer in silence. On this week's podcast we discuss what depression is, what the major causes are and how it can be treated. Lea Beliaeva Bander talks to psychologist Dr. Gemma Parramon Puig, president of the Catalan Society of Psychiatry and Mental Health of the Catalan Medical Sciences Academy and psychiatrist at Barcelona's Vall d'Hebron Hospital. We meet some patients who are suffering with depression to hear their perspectives. Plus founder and director of Therapy in Barcelona Leigh Matthews explains how mental health issues affect the international community and where to find professional support in Catalonia. This week our Catalan phrase is "veure la llum al final del túnel," to see the light at the end of the tunnel. For any of our listeners who are struggling with depression, or supporting someone who is, we encourage you to seek help.

Durada: 25 min

Barcelona has a growing community of international residents, which for better or for worse is changing the face of the city. On this week's podcast we find out who they are, why they chose Catalonia to start a new life and what impact they are having on the city. We meet professor Brian Rosa from the Autonomous University of Barcelona, who has done specific research on the topic. Toni Coll, from the Poblenou residents' association, explains the difficulties caused by the influx of expats. And Marta Gràcia, CEO of the co-working Cloudworks, outlines the benefits that the international community bring to Barcelona, particularly from a business perspective. This week, our Catalan phrase is "Val més un veí a la porta que un parent a Mallorca," which translates as "A neighbor at the door is worth more than a relative in Mallorca." For expats, having connections locally can be more helpful than having the support of relatives who are far away.

Durada: 25 min

On March 14, 2020, Spain declared a state of alarm in the face of the coronavirus health crisis, placing the nation in lockdown and ordering the population to stay at home. Five years later, we look back on the pandemic and analyze the long term effects of covid-19 in Catalonia. We meet Carmen Cabezas, who was public health secretary during the pandemic and who led the vaccination campaign. Current health secretary Esteve Fernández analyses the lessons learned and explains the importance of cooperation in effectively managing epidemics. And reporter Cillian Shields meets some of the patients who are suffering from long covid to find out how the virus has changed their lives. This week, our Catalan phrase is "Val més curar-se en salut," which is equivalent to the English saying "Prevention is better than cure." It emphasizes the importance of taking care of your health and preventing problems before they arise.

Durada: 21 min

One of the UN's 17 goals for sustainable development is to achieve gender equality and empower all women and girls. To coincide with International Women's Day on March 8, we dedicate an episode of Filling the Sink to female entrepreneurs, particularly those in traditionally male-dominated fields such as technology. Lea Beliaeva Bander visits MWC to meet some of the businesswomen who have created startups in Catalonia. At the 4YFN pavilion, she talks to five female entrepreneurs to gain different perspectives on the challenges faced by women in business. We meet Maja Završnik, CMO and co-founder of the educational platform SheAI and host Beth Cohen analyses the statistics surrounding female startups in Catalonia. Our Catalan phrase of the week is 'buscar una agulla en un paller' - to look for a needle in a haystack. Which we felt like, when looking for female founders at the 2025 MWC in Barcelona.

Durada: 26 min

Located at the Barcelona Supercomputing Center, MareNostrum 5 is part of a network of European supercomputers and is used to conduct research in fields such as biomedicine, geophysics, atmosphere, energy, society and economy, providing valuable data to the international scientific community. José María Cela Espín, the director of Computer Applications in Science and Engineering at the Barcelona Supercomputer Centre, shows us around the chapel Torre Girona where the MareNostrum supercomputer is installed. We also talk to Jan Nogué, a quantum engineer from Qilimanjaro Quantum Tech responsible building the groundbreaking computer at BSC. This week's Catalan phrase is 'Aquí hi ha gat amagat!' which translates literally as 'There is a cat shut in here!'. It is used to express suspicion that there is more to something than meets the eye¿ Rather like the case of Schrödinger's cat, which can be simultaneously alive and dead, or that of qubits, the unit of measurement used in quantum computing.

Durada: 20 min

Casa Orsola was built in the early 20th century by Italian businessman Joan Orsola; it is a beautiful modernist apartment building, located in the Eixample district in central Barcelona. However, in recent years it has become a symbol of the housing crisis, as tenants have been priced out by real estate speculation. In an unprecedented move, Barcelona City Council and Hàbitat3 are planning to acquire the building in order to halt the eviction processes and convert the apartments into protected housing. Lea Beliaeva Bander returns to "Filling the sink" to report on this initiative which has sparked widespread criticism. Together with host Beth Cohen, she explores what the joint purchase of Casa Orsola would mean for the residents and how the project would function on a practical level. This week's Catalan phrase is "No hi ha pany que tanqui" meaning "There is no lock that closes". It is used to describe problems that have no easy solution, such as the housing situation in Barcelona.

Durada: 20 min

The Goya awards ceremony held on February 8 was a testimony to the rising success of Catalan cinema, with prizes, applause and a feeling that Catalonia is one of the driving forces of world-class film production. This week on "Filling the sink" we put our finger on the pulse of modern catalan cinema, looking back over its history and analyzing future trends. Catalan news journalist Lorcan Doherty highlights the results of the recent Goya and Gaudí awards, and we interview directors such as Marcel Barrena and Juan Antonio Bayona about their critical acclaim and box office success. Host Beth Cohen analyzes the reasons behind the boom in catalan cinema production and explains the key factors contributing to the growth of the film industry, including the fundamental role played by Catalonia's leading film school, ESCAC. This week's catalan phrase is: "I van ser feliços i van menjar anissos", meaning: "And they all lived happily ever after". It sounds like the perfect ending for a film.

Durada: 25 min

Barcelona-born Enric Marco was celebrated as a survivor of a Nazi concentration camp, being awarded Catalonia's highest civil distinction, the Creu de Sant Jordi, publicly sharing his experiences and even representing a survivors' association. However in 2005 the historian Benito Bermejo discovered that Marco's life story was a monumental lie. We interview Bermejo about the investigation leading up to Marco's disclosure and learn about the thousands of Catalan Republicans who really were deported during WWII and who perished in German concentration camps. Cillian Shields sits down with host Beth Cohen to explore the circumstances that led Marco to lie about his past. We also talk to psychologist Dr. Drew Curtis, who specializes in deceit and pathological liars, and draw parallels with cases of other famous imposters. This week's Catalan phrase is 'sembla mentida' - it seems like a lie. 'Sembla mentida' that someone would fake being a concentration camp victim¿ but it actually happened.

Durada: 24 min

Dragon Ball - or Bola de Drac Catalan - was created as a manga, a style of comic or graphic novel, by Akira Toriyama in 1984, and was later made into an animated television programme, also known as an anime. It was the first Japanese series of its kind to be dubbed into Catalan and is etched in the memory of generations of Catalans who grew up watching Son Goku on his quest for dragon balls. We meet actor Marc Zanni, voice of the protagonist Son Goku, to discover why the dubbing of Dragon Ball helped to promote the Catalan language. At Norma Comics in Barcelona, Dragon Ball fans explain why the series formed such an important part of their childhood. And experts Oriol Estrada and Daniel Cassany discuss how we can continue to create cultural content that resonates with audiences. This week's Catalan phrase is 'setciències', an archaic insult used by Vegeta in Dragon Ball which means 'seven sciences' and is the equivalent to being a 'clever clogs' or 'know-it-all' in English.

Durada: 23 min

As Donald Trump returns to the White House, new US trading policies are predicted to bring increased tariffs on imports from Europe. On this week's podcast we'll be exploring the changes in legislation and discussing the future of the US trade relationship with Catalonia. Cristina Serradell, director of international trading at Catalonia's Trade and Investment agency, outlines the threat posed to Catalan companies. Professor Pedro Aznar from the Department of Economics, Finance and Accounting at the ESADE business and law school explains what Donald Trump's mandate could mean for the Catalan economy. And we discover how local businesses are planning to adjust their strategies following Trump's inauguration. This week's Catalan phrase is "Salut i força al canut," a quintessential way of wishing someone health and wealth. The 'canut' is an old-fashioned purse and the phrase can be used as the equivalent of the English "Cheers!" to raise a toast before drinking.

Durada: 24 min

Saint Anthony, Catalonia's protector of animals, is honored with a feast day on January 17. The festival is known as Els Tres Tombs, or 'the three laps' in English, and is celebrated in honor of both animals and the saint. This year marks the bicentenary of the Tres Tombs festival in Barcelona. Andreu Bernadàs, president of the Catalan Tres Tombs federation, explains how the organization aims to keep knowledge of a past world alive. We also learn about the ruc català, Catalonia's unique breed of donkey, talking to members of the Adopt a Donkey movement and visiting a sanctuary run by Gratitud Pallars to find out how the efforts of local people could save this rare animal from extinction. This week's Catalan phrase is "Venir a tomb", meaning that something is appropriate or right in a given situation. The word "tomb" means twist or turn, and can also be used to describe a short walk, such as the three laps of the village typical of the Tres Tombs parades.

Durada: 24 min

A housing cooperative is a property owned by a business or housing association in which the residents gain equity by buying shares. It's a distinctive form of home ownership which is gaining popularity across Catalonia in the face of the housing crisis. This week on Filling the Sink we take a closer look at the pros and cons. Catalan News reporter Coralie Moreau explains the origins of cooperative housing and we talk to members of the cooperatives La Borda, La Morada and La Voliana to discover the philosophies behind the different collectives. Housing policies specialist Ángela García Bernardos explains the economic model and the integration of cooperatives into urban planning. This week's Catalan phrase is "Si vols estar ben servit, fes-te tu mateix el llit", the equivalent to the English phrase "If you want something done properly, do it yourself." Members of Catalonia's cooperative housing projects have taken this motto to heart as they work together for a better collective future.